{"id":29983,"date":"2023-12-21T08:00:40","date_gmt":"2023-12-21T08:00:40","guid":{"rendered":"https:\/\/whysogorgeous.com\/?p=29983"},"modified":"2024-06-07T05:57:01","modified_gmt":"2024-06-07T05:57:01","slug":"vitamins-for-glowing-skin","status":"publish","type":"post","link":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/","title":{"rendered":"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0628\u0634\u0631\u062a\u0643 \u062d\u0633\u0628 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0648\u0627\u0644\u0623\u0647\u0645\u064a\u0629"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0645\u0634\u0631\u0642\u0629 \u0648\u0645\u062a\u0648\u0647\u062c\u0629 \u0639\u0645\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0631\u0627\u062d\u0644\u060c \u0648\u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062d\u0627\u0633\u0645\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0639\u0649 \u0647\u0648 \u062f\u0648\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0645\u062a\u0648\u0647\u062c\u0629. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u062f\u0631 \u062a\u0634\u0628\u064a\u0647 \u0627\u0644\u062c\u0644\u062f \u0628\u0623\u0646\u0647 \u0644\u0648\u062d\u0629 \u0642\u0645\u0627\u0634\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0643\u0623\u0635\u0628\u0627\u063a \u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0644\u0645\u0639\u0627\u0646\u0647\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0623\u0644\u0641 \u0648\u0633\u064a \u0648\u062c\u064a\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u062a\u0639\u062a\u0628\u0631 \u0645\u062d\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0645 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0641\u0631\u064a\u062f\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0644\u0642\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0628\u0634\u0631\u062a\u0643 \u062c\u0627\u0646\u0628\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0645. \u0625\u0646\u0647 \u0628\u0645\u062b\u0627\u0628\u0629 \u0623\u0643\u0628\u0631 \u0639\u0636\u0648 \u0641\u064a \u062c\u0633\u0645\u0643. \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0647\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f. \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0643\u0645\u062a\u0631\u062c\u0645\u0629 \u0648\u0643\u0627\u062a\u0628\u0629 \u0645\u0647\u062a\u0645\u0629 \u0628\u0627\u0644\u0635\u062d\u0629\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0647\u062c\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Vitamin A: Multifaceted Importance for Healthy Skin\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Alphabetically\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0645\u0647\u0645 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0644\u0644\u0628\u0634\u0631\u0629:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
1. \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f. \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.\u0644\u0630\u0644\u0643 \u0641\u0625\u0646\u0647 \u0628\u0645\u062b\u0627\u0628\u0629 \u0648\u0633\u064a\u0644\u062a\u0643 \u0627\u0644\u0645\u064f\u062b\u0644\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0645\u062a\u0623\u0644\u0642\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
2. \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 :<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0642\u0648\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0628\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0646\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
3. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
4. \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0632\u064a\u062a\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0642\u0634\u0631.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
5. \u0625\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0636\u0631\u0648\u0631\u064a \u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u0642\u0631\u0648\u062d. \u0641\u0647\u0648 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0646\u062f\u0628\u064a\u0629 \u0648\u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
6. \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628: \u0645\u0634\u062a\u0642\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Alphabetically\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0645\u0639 \u0645\u0634\u062a\u0642\u0627\u062a\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629. \u062a\u0639\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0647\u062c\u0629\u060c \u0648\u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062f\u062f\u0629:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
1. \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (\u06287):<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631. \u0648\u0647\u0648 \u0645\u0643\u0648\u0646 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0648\u0647\u0648 \u0645\u0643\u0648\u0646 \u062d\u064a\u0648\u064a \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0623\u064a\u0636\u064b\u0627.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
2. \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (\u06283):<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0644\u0648\u0646\u0647 \u0648\u0645\u0644\u0645\u0633\u0647. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u062c\u0644\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
3. \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (\u06282):<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627. \u0641\u0647\u0648 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 -\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
4. \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 (\u06285):<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
5. \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 (\u06286):<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0634\u0627\u0631\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u062a\u0641\u0627\u0639\u0644 \u0625\u0646\u0632\u064a\u0645\u064a\u060c \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
6. \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u06289):<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c: \u0645\u0627\u064a\u0633\u062a\u0631\u0648 \u0623\u0648\u0631\u0643\u0633\u062a\u0631\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0644\u0627\u0645\u0639\u0629 \n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Alphabetically\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643\u060c \u0636\u0631\u0648\u0631\u064a \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0647\u062c\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a> \u0645\u0647\u0645 \u0644\u0644\u0628\u0634\u0631\u0629:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
1. \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062b\u0628\u0627\u062a\u0647\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
2. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u062a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u064a\u0645\u0646\u0639 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
3. \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u062c\u0644\u062f <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0635\u0628\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0648\u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
4. \u0625\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0646\u0641\u0633\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
5. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0636\u062f \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
6. \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u062f\u0648\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u062c\u0644\u062f. \u064a\u0639\u062a\u0628\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0631\u0637\u0628 \u062c\u064a\u062f\u064b\u0627 \u0645\u062c\u0647\u0632\u064b\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u064a\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f: \u0639\u0646\u0635\u0631 \u0645\u062d\u0648\u0631\u064a \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u062a\u0643\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Alphabetically\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0628\u0634\u0631\u0629 \u0643\u0628\u064a\u0631\u0629. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u062e\u062a\u0644\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0645\u0644\u062d\u0648\u0638. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0641\u0647\u0648 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
2. \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0648\u062c\u0648\u062f \u0646\u0638\u0627\u0645 \u0645\u0646\u0627\u0639\u0629 \u0642\u0648\u064a \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
3. \u0625\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0648\u064a\u0634\u0627\u0631\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d. \u0625\u0646\u0647 \u064a\u0639\u0632\u0632 \u062a\u0643\u0648\u064a\u0646 \u062c\u0644\u062f \u062c\u062f\u064a\u062f\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0631\u0648\u062d \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062c\u0644\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
4. \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0648\u064a\u0634\u0627\u0631\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0646\u0641\u0633\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0628\u0634\u0631\u0629 \u0628\u0631\u0627\u0642\u0629 \u0644\u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
5. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
6. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f : <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640: \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0645\u0627\u0634\u0629 \u0628\u0634\u0631\u062a\u0643<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Alphabetically\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0647\u0630\u0627 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u062b. \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0644\u0644\u0628\u0634\u0631\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
1. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u064a\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0625\u062a\u0644\u0627\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f. \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
2. \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0648\u064a\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
3. \u0625\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d \u0623\u0648 \u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
4. \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
5. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633\u060c \u0625\u0644\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0636\u062f \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0648\u0647\u0648 \u064a\u0639\u0645\u0644 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641: \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0645\u0646\u0632\u0644\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0640 24 \u0633\u0627\u0639\u0629\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Alphabetically\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 F \u0644\u064a\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u062d\u062f \u0648\u0644\u0643\u0646\u0647 \u0645\u0635\u0637\u0644\u062d \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0648\u0635\u0641 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 (LA) \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA). \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
1. \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u0648\u0647\u0630\u0627 \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
2. \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u062a\u0645\u062a\u0639 \u0643\u0644 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
3. \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u0644\u062f:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629. \u0641\u0647\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062c\u062f\u064a\u062f\u0647\u0627\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0634\u0628\u0627\u0628\u064a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
4. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 (TEWL): <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 F \u0639\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u062d\u0627\u062c\u0632 \u0648\u0642\u0627\u0626\u064a \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621. \u0648\u0647\u0630\u0627 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0642\u0627\u0633\u064a\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
5. \u062f\u0639\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0628\u0634\u0631\u0629 \u0645\u0639\u0631\u0636\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0648\u0627\u0632\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0622\u0641\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a \u0623\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0646: \u0647\u0644 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0628\u064a\u0644\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Alphabetically\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0646\u062d\u0646 \u062c\u0645\u064a\u0639\u064b\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648B \u0648C \u0648D \u0648E\u060c \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 J\u061f \u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 J \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062d\u0631\u0641. \u0625\u0646\u0647 \u0645\u0641\u064a\u062f! \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 J \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0645\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0646\u0638\u0631\u064b\u0627 \u0644\u0648\u0638\u0627\u0626\u0641\u0647\u0645\u0627 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629\u060c \u0648\u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
1. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u062f:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0645\u0643\u0627\u0641\u062d\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u061b \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
2. \u062a\u0642\u0648\u064a\u0629 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0631\u0639 \u0625\u0646\u062a\u0627\u062c \u0648\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u062d\u064a\u0648\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
3. \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u064a\u0624\u062f\u0648\u0646 \u0623\u062f\u0627\u0621\u064b \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u064a\u0638\u0647\u0631\u0648\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0623\u0642\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062e\u0631\u0641.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643: \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0623\u0643\u062b\u0631\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Alphabetically\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u062a\u0631\u062c\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0622\u0644\u064a\u0627\u062a \u0639\u062f\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u0644\u062c\u0644\u062f:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
1. \u0625\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u0647\u0648 \u0623\u0633\u0627\u0633\u064a \u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u0643\u062f\u0645\u0627\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
2. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062f\u0627\u0643\u0646\u0629: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0646\u0639 \u062a\u0633\u0631\u0628 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
3. \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0647. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 \u0648\u064a\u0639\u0632\u0632 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u0627\u064b.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
4. \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 : <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u064a\u0642\u0648\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0646\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629. \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062b\u0628\u0627\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0634\u0628\u0627\u0628\u064a \u0648\u0635\u062d\u064a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
5. \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
6. \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u062f\u0648\u0628: <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u064b\u0627. \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0646\u062f\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
6. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0647\u064a \u0639\u0648\u0627\u0645\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0630\u0644\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627 \u0648\u0625\u0634\u0631\u0627\u0642\u064b\u0627.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u062a\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0627\u0644\u0622\u0646\u060c \u0648\u0641\u064a \u062e\u062a\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0648\u064a\u0646\u0629\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0639\u0631\u0636 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u062a\u0637\u0641 \u062c\u062f\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u064a\u0648\u0636\u062d \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 A \u0648B \u0648C \u0648D \u0648E \u0648F \u0648K \u0648J\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Vitamin<\/th>\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/th><\/tr>\t\t\t\t\t\t\t\t\t\t<\/thead>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
A<\/td>\t\t\t\t\t\t\t\t\t\t\t\u062c\u0632\u0631\u060c \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629\u060c \u0633\u0628\u0627\u0646\u062e\u060c \u0643\u0631\u0646\u0628\u060c \u0645\u0627\u0646\u062c\u0648<\/td>\t\t\t\t\t\t\t\t\t\t\t
B<\/td>\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\n\n<\/td>\t\t\t\t\t\t\t\t\t\t\t
C<\/td>\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\n\n<\/td>\t\t\t\t\t\t\t\t\t\t\t
D<\/td>\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 (\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u062d\u0628\u0648\u0628)\u060c \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633\n\n<\/td>\t\t\t\t\t\t\t\t\t\t\t
E<\/td>\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\n\n<\/td>\t\t\t\t\t\t\t\t\t\t\t
F<\/td>\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0633\u0645\u0643\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0627\u0644\u062c\u0648\u0632\n\n<\/td>\t\t\t\t\t\t\t\t\t\t\t
J<\/td>\t\t\t\t\t\t\t\t\t\t\t\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0648\u0632\n\n<\/td>\t\t\t\t\t\t\t\t\t\t\t
K<\/td>\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e)\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\n\n<\/td><\/tr>\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0633\u0623\u0644\u0629 \u062a\u0648\u0647\u062c \u0627\u0644\u062c\u0644\u062f. \u0628\u064a\u0646\u0645\u0627 \u0646\u062c\u062a\u0627\u0632 \u062a\u0639\u0642\u064a\u062f\u0627\u062a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0648\u062a\u0631\u062a\u064a\u0628 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0645\u0631 \u0645\u062d\u0648\u0631\u064a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0643\u0645\u062d\u0641\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0646\u0627\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0648\u064a\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Maintaining radiant and glowing skin is a multifaceted process, and one crucial element in this endeavor is the role of vitamins for glowing skin. So, if you appreciate the analogy of skin as a canvas, with vitamins acting as the vibrant pigments that contribute to its luminosity, vitamins such as A, C, E, and many others are pivotal for skin health, each offering unique benefits. Accordingly, caring for your skin should constitute a crucial aspect of your overall health routine. It serves as your body’s largest organ. The primary advice from most healthcare professionals for maintaining skin health is to minimize exposure to the sun’s harmful ultraviolet (UV) rays and to use protective sunscreen when under sunlight. Yet, vitamins are crucial for safeguarding optimal health and well-being. These essential micronutrients are fundamental in various physiological processes, from immune function and energy metabolism to maintaining skin, vision, and overall organ health. As a translator and writer interested in health, exploring the intricate connections between vitamins for glowing skin and the body’s functions is fascinating. Vitamin A: Multifaceted Importance for Healthy Skin Vitamin A is crucial in maintaining healthy skin, and its importance is multifaceted. Here are some essential functions of Vitamin A for the skin: 1. Cell Growth and Repair: Vitamin A is necessary to grow and repair skin cells. It promotes the production of new skin cells, helping to replace old or damaged ones. It’s one of the best vitamins for glowing skin. 2. Collagen Production: Vitamin A synthesises collagen, a protein that provides structure to the skin. Collagen helps maintain skin elasticity and reduces the appearance of wrinkles. 3. Protection from UV Damage: Vitamin A has antioxidant properties that help protect the skin from the harmful effects of ultraviolet (UV) rays. This can prevent premature ageing and reduce the risk of skin cancers. 4. Moisture Retention: Vitamin A supports the production of sebum, an oily substance that helps keep the skin moisturised. This can prevent dryness and flakiness. 5. Wound Healing: Vitamin A is crucial for the healing of wounds and cuts. It contributes to the formation of scar tissue and accelerates the recovery process. 6. Regulation of Skin Tone: Vitamin A helps regulate the production of melanin, the pigment responsible for skin colour, contributing to an even skin tone and reducing the appearance of dark spots and hyperpigmentation. Vitamin B: Vital Divergent for Healthy Skin Vitamin B, with its divergent substructions, is crucial in maintaining nutritious skin. Several B is vital among vitamins for glowing skin, each with specific benefits: 1. Biotin (B7): This vitamin is essential for maintaining healthy skin, hair, and nails. It is crucial in synthesizing fats, amino acids, and glucose, vital for skin cells. 2. Niacin (B3): Niacin helps improve the skin’s elasticity, tone, and texture. It also aids in treating various skin conditions and supports the skin’s barrier function. 3. Riboflavin (B2): This vitamin repairs and maintains healthy skin. It contributes to the production of collagen, an essential protein that provides structure to the skin. 4. Pantothenic Acid (B5): Pantothenic acid is essential for skin health as it contributes to the synthesis of fatty acids and helps maintain the skin’s moisture. 5. Pyridoxine (B6): Vitamin B6 is involved in over 100 enzyme reactions, some of which are important for maintaining healthy skin. 6. Folate (B9): Folate is crucial for DNA synthesis and repair, including the DNA within skin cells. It contributes to the overall health and appearance of the skin. Vitamin C: Maestro of Glowy Skin Orchestra Vitamin C, ascorbic acid, is crucial among vitamins for glowing skin in maintaining healthy skin. Here are some critical reasons why Vitamin C is vital for the skin: 1. Collagen Synthesis: Vitamin C is essential for synthesising collagen, a protein that provides structure to the skin, hair, and connective tissues. Collagen helps maintain skin elasticity and firmness, preventing the development of wrinkles and fine lines. 2. Antioxidant Protection: Vitamin C is a powerful antioxidant that helps protect the skin from damage caused by free radicals. Free radicals are unstable molecules generated by exposure to UV radiation, pollution, and other environmental factors. Antioxidants like Vitamin C neutralise these free radicals, reducing oxidative stress and preventing premature skin ageing. 3. Skin Brightening: Vitamin C inhibits melanin production, the pigment responsible for dark spots and hyperpigmentation. Regular use of Vitamin C can help brighten the skin, even out skin tone, and reduce the appearance of age spots and sun damage. 4. Wound Healing: Vitamin C is involved in wound healing. It helps the skin repair itself by promoting collagen synthesis and other connective tissues. This can be beneficial for addressing scars and promoting overall skin health. 5.Sun Protection: While not a replacement for sunscreen, Vitamin C has been shown to provide some protection against UV rays. It can enhance the effectiveness of sunscreen and contribute to the skin’s defence against sun damage. 6. Hydration: Vitamin C plays a role among vitamins for glowing skin in maintaining the skin’s moisture content. It helps produce lipids essential for the skin’s barrier function. A well-hydrated skin barrier is better equipped to retain moisture and protect against external irritants. Vitamin D: Crucial Element for Well-being The importance of Vitamin D for the skin is significant. Vitamin D is essential for various bodily functions, and its impact on the skin is notable. Here are some key points: 1. Skin Health: Vitamin D plays a crucial role in maintaining healthy skin. It contributes to skin cell growth, repair, and metabolism. 2. Immune System Support: Vitamin D helps support the immune system, and a robust immune system is vital for overall skin health. It aids in protecting the skin from infections and diseases. 3. Wound Healing: Vitamin D is involved in wound healing. It promotes the formation of new skin, which is essential for recovering from injuries, cuts, or other skin-related issues. 4.Anti-Inflammatory Effects: Vitamin C is involved in wound healing. It helps the skin repair itself by promoting collagen synthesis and other connective tissues. […]<\/p>","protected":false},"author":1,"featured_media":30884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-29983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare"],"yoast_head":"\nAlphabetically : Vitamins for Glowing Skin - WSOGG.COM<\/title>\n<meta name=\"description\" content=\"Vitamins play a pivotal role in enhancing your skin. Read along to find the importance of vitamins for glowing skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alphabetically : Vitamins for Glowing Skin - WSOGG.COM\" \/>\n<meta property=\"og:description\" content=\"Vitamins play a pivotal role in enhancing your skin. Read along to find the importance of vitamins for glowing skin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"WSOGG.COM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wsogg\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-21T08:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T05:57:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/12\/Alphabetically-Vitamins-Pivotal-Roles-for-shiny-skin-IMG-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@whyso_gorgeous\" \/>\n<meta name=\"twitter:site\" content=\"@whyso_gorgeous\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/whysogorgeous.com\/ar\/#\/schema\/person\/d289e637da7f2dabcf7613aea335f77e\"},\"headline\":\"Alphabetically: Vitamins’ Pivotal Roles for shiny skin\",\"datePublished\":\"2023-12-21T08:00:40+00:00\",\"dateModified\":\"2024-06-07T05:57:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/\"},\"wordCount\":2091,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/whysogorgeous.com\/ar\/#organization\"},\"image\":{\"@id\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/12\/Alphabetically-Vitamins-Pivotal-Roles-for-shiny-skin-IMG-1.webp\",\"articleSection\":[\"Skincare\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/\",\"url\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/\",\"name\":\"Alphabetically : Vitamins for Glowing Skin - WSOGG.COM\",\"isPartOf\":{\"@id\":\"https:\/\/whysogorgeous.com\/ar\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/12\/Alphabetically-Vitamins-Pivotal-Roles-for-shiny-skin-IMG-1.webp\",\"datePublished\":\"2023-12-21T08:00:40+00:00\",\"dateModified\":\"2024-06-07T05:57:01+00:00\",\"description\":\"Vitamins play a pivotal role in enhancing your skin. Read along to find the importance of vitamins for glowing skin.\",\"breadcrumb\":{\"@id\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#primaryimage\",\"url\":\"https:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/12\/Alphabetically-Vitamins-Pivotal-Roles-for-shiny-skin-IMG-1.webp\",\"contentUrl\":\"https:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/12\/Alphabetically-Vitamins-Pivotal-Roles-for-shiny-skin-IMG-1.webp\",\"width\":870,\"height\":563,\"caption\":\"Alphabetically Vitamins Pivotal Roles for shiny skin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/whysogorgeous.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alphabetically: Vitamins’ Pivotal Roles for shiny skin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/whysogorgeous.com\/ar\/#website\",\"url\":\"https:\/\/whysogorgeous.com\/ar\/\",\"name\":\"Why So Gorgeous\",\"description\":\"Beauty Evolution Begins\u2026\",\"publisher\":{\"@id\":\"https:\/\/whysogorgeous.com\/ar\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/whysogorgeous.com\/ar\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/whysogorgeous.com\/ar\/#organization\",\"name\":\"Why So Gorgeous\",\"url\":\"https:\/\/whysogorgeous.com\/ar\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/whysogorgeous.com\/ar\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/03\/WSG-Logo.webp\",\"contentUrl\":\"http:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/03\/WSG-Logo.webp\",\"width\":569,\"height\":134,\"caption\":\"Why So Gorgeous\"},\"image\":{\"@id\":\"https:\/\/whysogorgeous.com\/ar\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wsogg\",\"https:\/\/x.com\/whyso_gorgeous\",\"https:\/\/www.instagram.com\/whyso.gorgeous\/\",\"https:\/\/www.youtube.com\/@whyso.gorgeous\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/whysogorgeous.com\/ar\/#\/schema\/person\/d289e637da7f2dabcf7613aea335f77e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/whysogorgeous.com\/ar\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b16fa598e5b067be1f572479036a1ea6762ec60cb72e00b86ba08d8c142fc5fe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b16fa598e5b067be1f572479036a1ea6762ec60cb72e00b86ba08d8c142fc5fe?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/whysogorgeous.com\/\"],\"url\":\"https:\/\/whysogorgeous.com\/ar\/blog\/author\/mirshad\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alphabetically : Vitamins for Glowing Skin - WSOGG.COM","description":"Vitamins play a pivotal role in enhancing your skin. Read along to find the importance of vitamins for glowing skin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/","og_locale":"ar_AR","og_type":"article","og_title":"Alphabetically : Vitamins for Glowing Skin - WSOGG.COM","og_description":"Vitamins play a pivotal role in enhancing your skin. Read along to find the importance of vitamins for glowing skin.","og_url":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/","og_site_name":"WSOGG.COM","article_publisher":"https:\/\/www.facebook.com\/wsogg","article_published_time":"2023-12-21T08:00:40+00:00","article_modified_time":"2024-06-07T05:57:01+00:00","og_image":[{"width":870,"height":563,"url":"https:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/12\/Alphabetically-Vitamins-Pivotal-Roles-for-shiny-skin-IMG-1.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@whyso_gorgeous","twitter_site":"@whyso_gorgeous","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"admin","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"11 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#article","isPartOf":{"@id":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/"},"author":{"name":"admin","@id":"https:\/\/whysogorgeous.com\/ar\/#\/schema\/person\/d289e637da7f2dabcf7613aea335f77e"},"headline":"Alphabetically: Vitamins’ Pivotal Roles for shiny skin","datePublished":"2023-12-21T08:00:40+00:00","dateModified":"2024-06-07T05:57:01+00:00","mainEntityOfPage":{"@id":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/"},"wordCount":2091,"commentCount":0,"publisher":{"@id":"https:\/\/whysogorgeous.com\/ar\/#organization"},"image":{"@id":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/12\/Alphabetically-Vitamins-Pivotal-Roles-for-shiny-skin-IMG-1.webp","articleSection":["Skincare"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/","url":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/","name":"Alphabetically : Vitamins for Glowing Skin - WSOGG.COM","isPartOf":{"@id":"https:\/\/whysogorgeous.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#primaryimage"},"image":{"@id":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/12\/Alphabetically-Vitamins-Pivotal-Roles-for-shiny-skin-IMG-1.webp","datePublished":"2023-12-21T08:00:40+00:00","dateModified":"2024-06-07T05:57:01+00:00","description":"Vitamins play a pivotal role in enhancing your skin. Read along to find the importance of vitamins for glowing skin.","breadcrumb":{"@id":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#primaryimage","url":"https:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/12\/Alphabetically-Vitamins-Pivotal-Roles-for-shiny-skin-IMG-1.webp","contentUrl":"https:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/12\/Alphabetically-Vitamins-Pivotal-Roles-for-shiny-skin-IMG-1.webp","width":870,"height":563,"caption":"Alphabetically Vitamins Pivotal Roles for shiny skin"},{"@type":"BreadcrumbList","@id":"https:\/\/whysogorgeous.com\/ar\/blog\/alphabetically-vitamins-pivotal-roles-for-shiny-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whysogorgeous.com\/"},{"@type":"ListItem","position":2,"name":"Alphabetically: Vitamins’ Pivotal Roles for shiny skin"}]},{"@type":"WebSite","@id":"https:\/\/whysogorgeous.com\/ar\/#website","url":"https:\/\/whysogorgeous.com\/ar\/","name":"Why So Gorgeous","description":"Beauty Evolution Begins\u2026","publisher":{"@id":"https:\/\/whysogorgeous.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whysogorgeous.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/whysogorgeous.com\/ar\/#organization","name":"Why So Gorgeous","url":"https:\/\/whysogorgeous.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/whysogorgeous.com\/ar\/#\/schema\/logo\/image\/","url":"http:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/03\/WSG-Logo.webp","contentUrl":"http:\/\/whysogorgeous.com\/wp-content\/uploads\/2023\/03\/WSG-Logo.webp","width":569,"height":134,"caption":"Why So Gorgeous"},"image":{"@id":"https:\/\/whysogorgeous.com\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wsogg","https:\/\/x.com\/whyso_gorgeous","https:\/\/www.instagram.com\/whyso.gorgeous\/","https:\/\/www.youtube.com\/@whyso.gorgeous"]},{"@type":"Person","@id":"https:\/\/whysogorgeous.com\/ar\/#\/schema\/person\/d289e637da7f2dabcf7613aea335f77e","name":"admin","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/whysogorgeous.com\/ar\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b16fa598e5b067be1f572479036a1ea6762ec60cb72e00b86ba08d8c142fc5fe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b16fa598e5b067be1f572479036a1ea6762ec60cb72e00b86ba08d8c142fc5fe?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/whysogorgeous.com\/"],"url":"https:\/\/whysogorgeous.com\/ar\/blog\/author\/mirshad\/"}]}},"_links":{"self":[{"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/posts\/29983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/comments?post=29983"}],"version-history":[{"count":77,"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/posts\/29983\/revisions"}],"predecessor-version":[{"id":30933,"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/posts\/29983\/revisions\/30933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/media\/30884"}],"wp:attachment":[{"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/media?parent=29983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/categories?post=29983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whysogorgeous.com\/ar\/wp-json\/wp\/v2\/tags?post=29983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}